Constant chewing of the gums exerts excessive force on the temporomandibular joints, muscles and teeth, causing overstrain, imbalance, and misalignment. Chewing sugar-sweetened gum is very bad for your teeth. When you chew gum, it leaves small amounts of sugar and bacteria use these sugars to reproduce. The gum itself isn't particularly important, but the remaining sugar is.
Bacteria digest gum sugar and produce acids that corrode tooth enamel. Sugar-containing chewing gum allows sugar to cover your teeth as you chew. This can lead to plaque buildup and tooth decay. Even sugarless gum can be dangerous to your teeth, because they can contain artificial flavors and preservatives that can cause teeth to slowly dissolve.
If you have mercury fillings, chewing gum can allow neurotoxin to be released into the body. So, the bottom line is that for most people, chewing gum isn't bad for you. In fact, the Canadian Dental Association provides a seal of recognition for some products that contribute to dental health. Just make sure that the gum you chew is sugar-free.
Several studies have shown that chewing gum can cause a number of side effects in people. This includes a number of problems in the stomach and intestines. It also includes issues with sugar and artificial flavors and preservatives.
Sugar in gum
Using sugary gum can lead to dental erosion, or a slow loss of calcium from the teeth. The American Dental Association recommends using sugar-free gum. It also helps to rebuild the minerals that protect your teeth.
Sugar is a source of fuel for destructive oral bacteria. The bacteria feed on sugar and produce acids that erode the enamel on your teeth. These acids can also cause gum disease.
Chewing gum helps you to produce saliva, which helps to neutralize acids produced by the bacteria. It also helps to wash away food particles. However, chewing sugary gum may increase the risk of cavities.
Sugar-free gum helps keep your teeth clean by stimulating saliva production. However, it is not a substitute for flossing and brushing. It also stimulates the production of acids, which can damage the teeth.
Artificial flavors and preservatives
Whether you're eating candy, fruit juice blends, or even gum, you're likely eating a lot of artificial flavors and preservatives. These additives are used to keep foods from spoiling, and to add a certain taste to your food. However, they can be bad for your health. Despite the popularity of these additives, many experts recommend that you avoid them.
Natural flavors are chemicals that are derived from plant or animal sources. They are extracted from the plant or animal, and are then reconstituted into a form that can be used in a variety of food products.
The Food and Drug Administration (FDA) defines natural flavors as "flavors derived from natural substances." However, the definition is so broad that it is difficult to know what is and isn't a natural flavor. Typically, flavors contain ingredients like emulsifiers, solvents, and preservatives. These are used to replace the taste element that is lost during pasteurizing, storage, and processing.
Stress in stomach and intestines
Keeping your gut in tip top shape isn't just about making sure you are eating the right foods and staying fit, it is also about taking a proactive approach to stress. It's been said that stress can worsen digestive problems, and that's not a good thing. But there are ways to mitigate its effects, like getting enough sleep, and making sure your diet is balanced. There are also some tricks you can do to make your gut more resilient to stress.
The first is the ol' fashioned exercise routine. The second is to drink plenty of water, and the third is to try and get enough sleep. The last is a little more complicated. Chewing gum can be a good way to get air trapped in your digestive tract, but if you're chewing the stuff too long you'll probably wind up with an overstuffed tummy.
Temporomandibular disorders
Tempromandibular disorders (TMD) are the name given to a group of painful disorders that involve the joints of the jaw. TMDs are caused by a combination of factors. Some of the symptoms are temporary and go away on their own, while others are chronic and may require treatment. Tempromandibular disorders are often associated with psychological disabilities and impaired general health.
Temporomandibular joint disorders affect more than 10 million people in the United States. The disorders are the result of problems with the muscles, joints, and ligaments of the jaw. Symptoms may include jaw pain, headaches, stiffness, or clicking of the joints. If you suffer from TMD, you may also experience problems with chewing, swallowing, and breathing.
Most people with temporomandibular disorders have a hard time opening their mouth wide. They also have a tendency to clench their teeth. These habits make the pain worse.
Side effects
Several studies have shown that chewing gum may have a number of positive effects on your health. They include a decrease in stress and anxiety, a decrease in appetite and a reduction in food cravings. These benefits are thought to be triggered by the physical signals that chewing gum sends to your body.
Chewing gum also helps with oral hygiene, by increasing the production of saliva. Saliva is known to carry away bacteria that build up on teeth. It can also help with acid reflux by helping to balance acids in the esophagus. It is also thought that chewing gum may help improve your memory.
Chewing gum also helps with weight loss. It burns up to 11 calories an hour. It also reduces stress, and can help improve memory and reduce anxiety.
Unless you choose sugarless gum 100 percent of the time, that habit of chewing gum is negatively affecting your dental health. Bad bacteria in your mouth digest sugar before it reaches your stomach, and you chew gum for a long time, so those time intervals increase the amount of plaque build up on your teeth and cause cavities to develop over time. Frequent chewing of sugary gums causes dental health problems such as tooth decay, tooth decay, and gum disease. The sugar in the gum coats your teeth and gradually damages your tooth enamel, especially if you don't clean your teeth immediately afterwards.
People who make gum want it to chew and chew, so they strive to make the flavors of their gum last longer and longer. If a piece of gum costs about 11 cents, it means that Canadians chewed about 4.6 billion gum in a year. While natural and organic chewing gum brands are now available, most of the traditional chewing gum you'll find in the supermarket contain additives and preservatives. Chewing gum chewers are more likely to consume chips and candy after they finish chewing than fruits and vegetables (part of that is due to the minty flavor of gum, as it makes fruits and vegetables taste bitter).
Essentially, you don't have to give up the gum habit; you just have to consider the type of gum you choose. The gum loses its adherence once it is in the body, but swallowing it very rarely can cause digestive obstruction and constipation. While chewing gum has some potential benefits, chewing too much gum could cause some unwanted side effects. Studies have found that chewing gums sweetened with xylitol sugar alcohol are more effective than other sugar-free gums in preventing tooth decay (3) Sugar-free chewing gum that was once just a more tooth-friendly alternative to regular chewing gum can help prevent cavities.
Chewing this type of gum also stimulates saliva production, which kills bacteria that cause tooth decay and gum disease. Many people chew gum to help relieve a feeling of nausea or an upset stomach, but chewing gum can make these unpleasant symptoms worse.
