Health Benefits of Chewing Gum An increased amount of saliva can help balance acids in the esophagus, relieving symptoms of acid reflux. You can burn 11 calories per hour you chew gum. Studies have found that chewing gums sweetened with xylitol sugar alcohol are more effective than other sugar-free gums in preventing tooth decay (3). Chewing gum increases saliva production, a key component of good oral health.
A healthy flow of saliva helps eliminate harmful sugars and food particles. This prevents bad bacteria from growing inside the mouth and, therefore, protects teeth from cavities. Chewing gum has been linked to better cognition and memory, and a study with magnetic resonance imaging (MRI) tests found that chewing gum activates the part of the brain associated with memory. According to a small research review of 10 studies (including 1659 participants), chewing gum improved recovery of bowel function after cesarean delivery, commonly known as cesarean section.
Using gum can help you in many ways. It helps you poop better, it helps you sleep better, and it can even help you prevent cavities.
Sugar-free gum may prevent cavities
Using sugar-free gum can help reduce the risk of cavities, according to research. Chewing gum stimulates the flow of saliva in the mouth, which helps neutralize acids that can attack your teeth. It also strengthens the enamel of your teeth.
Using gum to prevent cavities can also help reduce symptoms of bad breath. This is because the increased flow of saliva in the mouth helps wash away food particles and bacteria. It also provides a protective barrier against harmful bacteria.
Chewing sugar-free gum can reduce the risk of cavities in children, according to a study. The researchers found that using sugar-free gum reduced the risk of cavities by 28 percent. It also increased the amount of calcium in the saliva. Calcium has been found to help strengthen teeth enamel.
Chewing sugar-free gum also increases the flow of saliva, which helps to rinse away food particles and bacteria. The flow of saliva is also alkaline, compared to acidic saliva. This alkaline saliva helps balance the acidic environment in the mouth, which is caused by bacteria.
Chewing gum helps you poop better
Using gum can improve your digestive health. A new study has shown that chewing gum can stimulate saliva production and speed up your bowels. This may help you feel more energetic and less prone to constipation.
Chewing gum can also boost your concentration. It stimulates your neurons in five different regions of your brain. This leads to increased accuracy of mental tasks.
In fact, chewing gum may have been more effective than taking a drug to combat nausea. One study found that chewing gum actually increased the effectiveness of the leading drug. The drug ondansetron is an anti-nausea medication.
Another study showed that chewing gum can make you feel less irritable. Gum has also been found to help alleviate nausea during birth. In fact, some studies found that chewing gum can shorten the length of a hospital stay.
A study found that chewing gum helped improve concentration. It also showed that chewing gum could help you sleep better. This was a surprising discovery.
Chewing gum can fight sleepiness
Whether you're trying to wake up in the morning, or simply want to stay alert, chewing gum can do the trick. It's said that gum stimulates the autonomic nervous system, and that can help you stay alert, while also improving your memory.
Chewing gum has also been found to decrease stress levels. The researchers discovered that the brain's prefrontal cortex changes the activity of the hypothalamic-pituitary-adrenal axis, which is linked to lower salivary cortisol levels.
Chewing gum can increase your focus, and reduce anxiety and fatigue. In fact, it can even improve memory and test scores.
Chewing gum may also help to reduce midday crashes. Several studies have found that chewing gum increases the speed at which information is encoded in the brain, as well as the speed at which the brain reacts to new information.
There's also a lot of research on the benefits of chewing gum, including its effects on memory. In fact, a study by Andrew J. Johnson found that chewing gum stimulates the arousal of the mint flavor, and that the taste of mint has a positive effect on brain activity.
Chewing gum lowers acid levels in esophagus
Among people who suffer from gastroesophageal reflux disease (GERD), chewing gum after a meal may help control symptoms and may prevent further acid reflux. Chewing gum increases saliva production and reduces the acid levels in the esophagus, according to researchers.
The study, which was conducted by gastroenterologists at Veterans Affairs hospitals in Illinois and New Mexico, was financed by the American Digestive Health Foundation. It involved 20 healthy volunteers who were asked to chew gum after a meal. They were divided into two groups: those who chewed sugarless gum, and those who chewed sugarless gum containing bicarbonate.
The study concluded that chewing sugarless gum after a meal reduces acid reflux for at least three hours. In addition, gum-induced peristalsis may reduce the volume of reflux after a meal. The researchers also cautioned that the study results were too small to conclude that chewing gum is effective for patients with GERD.
The study used a prospective randomized observer-blind crossover trial. The researchers instructed the study subjects to chew gum after meals on two different days.
Chewing gum also seems to help people recover from colon surgery. Among the benefits of chewing gum after eating is that it removes food debris. When you can't brush your teeth immediately after eating, chewing sugar-free gum could protect your teeth from damage from bacteria and food particles. Chewing sugar-free gum is basically harmless and can have some health benefits, such as improving digestion and reducing stress levels.
While chewing gum has some potential benefits, chewing too much gum could cause some unwanted side effects. For example, chewing gum triggers saliva production, which improves oral health by removing food debris and neutralizing acids produced by bacteria in the mouth. It's important to choose sugar-free options, such as those that contain xylitol, because xylitol chewing gum benefits dental health by not feeding harmful bacteria in your mouth. A small research review of 20 studies on chewing gum and stress found evidence that chewing gum reduced stress for people in work and educational settings.
If your teeth are constantly in contact with the sugar-coated gum, it will wreak havoc on your oral health. Kahn cautions against chewing gum as a substitute for regular brushing after meals or other oral health habits. Even if you chew sugar-free gum after eating, it's important to brush and floss regularly to keep your teeth and gums healthy. It may seem strange to consider chewing gum for dental health reasons, but there are several reasons to consider taking one or two sticks throughout the day.
