Chewing gum can be very bad for oral health, good for oral health, or very good for oral health. It all depends on the type of gum you chew. If you regularly chew gum that contains sugar, you are at risk of developing tooth decay (tooth decay). Some research also suggests that chewing gum may reduce appetite, which may prevent you from overeating (30, 3.There are many benefits for those who chew gum.
It refreshes our breath and helps eliminate food particles that get trapped between our teeth. It helps reduce stress for some people and helps combat other people's hunger cravings. Chewing gum also stimulates saliva production, which helps fight unpleasant plaque, and certain gums containing the sweetener xylitol have been reported to fight tooth decay. With all these benefits associated with chewing gum, is there a reason not to? People have been chewing gum for thousands of years and for good reason.
Whether you like to chew gum or not is up to you. While it may not be advisable to chew gum every day, there are many benefits to doing so. It can help to suppress your appetite, reduce cravings, and boost your mood and alertness. It also may lower the buildup of plaque in your mouth.
Sugar-free gums may cause tooth decay
Using sugar-free gums may be a good idea in certain cases, but it's also important to remember the potential side effects of these products. If you're considering chewing gum, read the label carefully and don't forget to brush and floss twice a day.
Chewing sugar-free gum can provide many oral health benefits. It increases the flow of saliva, which helps wash away plaque. It also helps neutralize acids in the mouth and protects teeth from decay.
Some sugar-free gums contain the "tooth friendly" ingredient xylitol. This artificial sweetener has been shown to reduce the number of bacteria in the mouth and inhibit their ability to adhere to teeth.
'Sugar-free' gums can cause toothache
Despite the fact that sugar free gums are considered safe for teeth, there are several things to be aware of. You should not chew sugar free gum every day if you have problems with your jaw, or if you are pregnant.
Sugar free gums should also never be chewed if you have a temporomandibular disorder (TMD). Chewing gum can intensify the pain of a TMJ disorder, and can even pull off parts of your teeth. You should also avoid chewing gum if you have a dental restoration such as a dental crown or stainless steel crown.
'Sugar-free' gums may lower plaque buildup in your mouth
Several studies have shown that chewing gum, specifically sugar-free gum, may reduce plaque build-up in your mouth. This may be helpful if you have gum disease, gingivitis, or tooth decay.
Sugar-free gums can stimulate saliva production, which helps to wash away plaque and food particles that have accumulated on the teeth. Saliva also contains calcium and phosphate, which are beneficial for the teeth.
Sugar-free gums may also reduce the risk of dental caries, which are holes in the teeth caused by bacteria. Chewing gum has also been shown to help reduce bad breath.
Suppresses appetite
Using chewing gum every day may help you reduce your appetite and reduce the number of calories you eat. There are a few studies that support this theory. However, there is some disagreement about whether it works.
Researchers at Louisiana State University found that gum chewers were less likely to eat sweet snacks. They also found that gum chewing prompted a reduced craving for salty snacks. However, the study didn't find that gum helped dieters lose weight.
Researchers at Eating Behaviors found that chewing gum at least three times between lunch and a sweet snack reduced the amount of fruit and other fruit-like foods that participants consumed. However, this was only a small effect.
Reduces cravings
Adding gum to your daily routine can help reduce cravings and increase energy levels. Chewing gum can also help you control your appetite and curb binge eating habits. In fact, some studies have shown that chewing gum can help reduce your cravings for sweets.
Researchers at the University of Rhode Island found that gum chewers burned more calories than non-chewers during lunchtime. In fact, gum chewers consumed 68 fewer calories at lunch than those who didn't chew gum. This is equivalent to about two teaspoons of peanut butter or a small piece of fruit.
Boosts mood and alertness
Among its many benefits, chewing gum has been found to help reduce stress and improve mood. It may also improve attention, concentration, and memory.
In a study, gum chewers showed higher alertness than non-chewers. They also reported less anxiety and fatigue. They performed learning tests better and made fewer errors. Study researchers attributed this to increased cerebral activity, which may lead to improved delivery of oxygen to neural regions.
The effect of chewing gum may be moderated by how much time is spent on the task. However, it seems likely that the effect of chewing gum is greater after a long period of performance.
Chewing gum is linked to a number of potential health benefits. In addition to freshening your breath, chewing gum can help lower your stress levels (via Healthline). Several studies have shown that chewing gum can help relieve stress and increase alertness. This is because the act of chewing can actually increase cortisol levels, which play an important role in helping the body respond to stress.
Studies have found that chewing gums sweetened with xylitol sugar alcohol are more effective than other sugar-free gums in preventing tooth decay (3) If chewing countless chewing gums a day has become an integral part of your life, taking better care of your gums and teeth is even more important. While chewing gum has some potential benefits, chewing too much gum could cause some unwanted side effects. Kahn cautions against chewing gum as a substitute for regular brushing after meals or other oral health habits. For example, chewing gum triggers saliva production, which improves oral health by removing food debris and neutralizing acids produced by bacteria in the mouth.
